***If you scroll to the bottom, I have pictures of most of the foods that I eat, along with the ingredient lists. If you hoover over the picture, it will tell you where I buy it. You can only hoover over a picture on a computer. If you are on a mobile device, click on the picture and the caption will pop up.
BEVERAGES:
***MAKE SURE TO READ INGREDIENT LABELS EVERY TIME YOU BUY FOOD. COMPANIES OFTEN CHANGE THEIR INGREDIENT LIST WITHOUT WARNING. ALSO, JUST BECAUSE ONE COMPANY MAKES FOOD WITHOUT FRUCTOSE AND OTHER SUGARS, DOESN'T MEAN ALL COMPANIES DO. BEFORE YOU PUT ANY FOOD IN THE CART, READ THE INGREDIENT LIST!
***BELOW ARE PICTURES, ALONG WITH THE INGREDIENT LISTS, OF MOST OF THE FOODS & BEVERAGES I CAN HAVE. IF YOU HOOVER OVER THE PICTURE, IT WILL TELL YOU WHAT IT IS AND WHAT STORE I BUY IT AT.
BEVERAGES:
- Water (no flavorings)
- Chocolate Soy Milk (Silk) - SMALL, JUICE-LIKE CONTAINERS ONLY!
- Gatorade
- Pepsi-Cola - SEE PICTURE BELOW!
- Blueberries
- Raspberries
- Strawberries (limit)
- Bananas (limit)
- Spinach
- Muchrooms
- Black Olives (limit)
- Corn (limit)
- Peas (limit)
- Breadsmith (White) brand
- Natures Own (White, Multigrain) brand
- Pretzilla (Soft Pretzel Buns) brand
- 365 (Classic White Bread) - Made by Whole Foods
- Annie's Gluten Free Mac & Cheese
- Barilla
- De Boles
- Kraft Mac & Cheese
- Knorr Pasta Sides (Parmesan Noodles or Mushroom Rice flavors)
- Bertolli (Alfredo Sauce)
- Great Value (Garden Rotini)
- Anything not seasoned - Black pepper only (But be careful of lunch meat)
- Cooked Ham lunch meat (Great Value)
- Smoked Sausage (Eckrich brand) Lil' Smokies
- Cheese
- Daisy Sour Cream
- Country Crock ORIGINAL Butter
- Ice cream (Haagen Dazs brand has very little sugar: vanilla, chocolate, chocolate peanut butter, cookies & cream... Dreyer's chocolate & Vanilla also have very little sugar)
- Eggs
- Hungry Jack Pancakes
- Log Cabin Syrup
- Some types of dark chocolate chips - read ingredient lists
- Soy Sauce - Kikkoman
- Fritos Mild Cheddar Cheese (dip for tostitos)
- Tostitos Smooth & Creamy (dip for tostitos)
- Shur Fine Mustard
- Ranch Powder
- Mayo - Kraft
- Reese's (only have dextrose and table sugar, which is okay for most people)
- Tostitos
- Brownies - Pillsbury Mocha Fudge
- White Rice
- Campbell's Soup (Homestyle Creamy Chicken Alfredo)
- Azteca (Soft Burrito Shells) - SOFT & TENDER ONLY!
- Mountain Bread (Original White) Wraps
- In-N-Out Burger (Arizona and California) - The burgers are good - including the bun! (Just don't order a shake or soda)
- MOD Pizza - Original crust is good, as well as pesto sauce
- Subway - Bread is good
***MAKE SURE TO READ INGREDIENT LABELS EVERY TIME YOU BUY FOOD. COMPANIES OFTEN CHANGE THEIR INGREDIENT LIST WITHOUT WARNING. ALSO, JUST BECAUSE ONE COMPANY MAKES FOOD WITHOUT FRUCTOSE AND OTHER SUGARS, DOESN'T MEAN ALL COMPANIES DO. BEFORE YOU PUT ANY FOOD IN THE CART, READ THE INGREDIENT LIST!
***BELOW ARE PICTURES, ALONG WITH THE INGREDIENT LISTS, OF MOST OF THE FOODS & BEVERAGES I CAN HAVE. IF YOU HOOVER OVER THE PICTURE, IT WILL TELL YOU WHAT IT IS AND WHAT STORE I BUY IT AT.